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Podcast: Marriage Fit
Episode: 77. Weight Loss is just the Beginning...
Description: Weight loss programs work!  The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional).  The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year and found some interesting similarities...  They eat breakfast every day. Weigh themselves regularly. Stay active.  In this episode, we unpack these 3 things and why they wor...