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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #82: Avoid holiday weight gain/food stress + Reverse Dieting
Description: Want to actually enjoy the next few months, the holidays, and the parties without wearing an "I'm dieting" sign around your neck like a ball and chain? Want to stop worrying about gaining weight from all the food, extra treats, and all the gatherings? Here's my TOP TIP to increase your metabolism to get your body in a place to respond well to more food + lose body fat easily.
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