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Podcast: Camera Ready & Abel
Episode: Stop Shoulding Yourself with Vivian Manning-Schaffel
Description: I get stuck in The Shoulds all the time – should be thinner, richer, more successful, blah, blah, blah – and write about it from time to time in my newsletter, blog and Facebook community…so that’s what this episode is all about.
Because Shoulding Yourself is universal.
My dear pal, Vivian Manning-Schaffel, has taken this universal feeling to a whole new level with a brilliant piece she wrote for Shondaland, How to Stop 'Shoulding' Yourself. Vivian explores the neuroscience of what this obligatory self-talk does to your psyche and gives pointers from experts on how to cultiv...