Want to create an interactive transcript for this episode?
Podcast: Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.
Episode: What Is Intentional Rest And How Do We Get More Of It? - with Dr. Laura Froyen | Ep. 69
Description: Everyone talks about getting more rest, but what does it truly mean to rest? Is it just about lying still and doing nothing? Join Janna and her good friend, Dr. Laura Froyen, as they dive into the world of rest in this delightful conversation.
They explore various types of rest – physical, emotional, mental, social, spiritual, sensory, and creative – unraveling the true essence of what rest aims to achieve. They recall rest experiences that can be not only rejuvenating and enlivening but also surprisingly active, creating a pathway to reconnect with yourself.
<...