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Podcast: Delightful
Episode: 63. Appreciating Your Body - Guided Meditation
Description: Whether you have struggled with body image or want to deepen your connection with your body, this guided experience provides a safe and nurturing space to practice appreciation for your body. I'll gently guide you through a meditation that supports you in letting go of self-criticism and instead noticing and experiencing the strength, resilience, and beauty of your body. Tune in and deepen your self-love and regard for the incredible vessel that your body is.
Poem: Born to Love
Throughout November, you'll have the chance to practice different kinds of appreciation and gratitude with me...