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Podcast: The Traveling Introvert
Episode: Keeping Your Battery Charged During the Holiday Season
Description: Topic: Ways to top up your battery during the holiday season- Introduction to the holiday season and its impact on recharge levels - Changes in weather and their effects - Increased social activities and events - Importance of maintaining daily routines - Avoid unnecessary changes to routines - Incorporate important self-care activities like meditation and exercise - Maximizing exposure to sunlight - Spending time outdoors - Using light therapy devices in the absence of sunlight (happy...