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Podcast: Unlikely Housewives: Real Talk For Worn Out Christian Women
Episode: 64.Teen Girls and Hormones: How to Keep Our Girls Healthy with Twin Fitness
Description: We loved diving into this conversation of how to help teen girls stay healthy and managing their hormones with fitness and nutrition experts Kristie Winter and Michelle Hutton (Owners of TwinFitness). In this episode we discuss why teen girls are starting their periods earlier and the role of body fat and sugar in hormone production.  Â
Kristie & Michelle graduated with their Bachelor of Science Degrees in Exercise Science and Nutrition from Kansas State University in 1997. This dynamic duo founded TwinFitness in 2003, and has since continued their education with certifications from Precision Nutrition, as well as The American Council of...