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Podcast: Dark Horse Nutrition
Episode: How To Identify Yourself As An Emotional Eater
Description: Over 60% of people living in the United States have self-identified themselves as emotional and stress eaters. Have you
Can You Relate?
You are feeling tired and trapped in a cycle of emotional eating, driven by the weight of unresolved trauma. You often turn to food when you are not physically hungry. When you are stressed, anxious, depressed, or even bored. You often will have difficulty stopping even if you are physically full. You’ve tried time and time again to control or stop the emotional eating cycle but failed.
Well, look no further. Here is the roadmap th...