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Podcast: Fuel Your Strength
Episode: Why You Can't Shame Yourself Into Changing Your Body
Description: Are you feeling shameful around your body and trying to use that shame as a motivator to make changes? I have some bad news for you; it is not going to work. Shame not only has a profoundly negative impact on our mental health, but it is also harmful to how we see ourselves as people and our ability to make long-lasting change. Key Takeaways If You Want To Stop Shaming Yourself Or Letting Others Shame You, You Should: Block and delete any negative talk or energy out of your life Get curious about...