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Podcast: Optimise Your Body with Martin Silva
Episode: Stan Efferding - Muscle and Mind Mastery
Description: In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only discusses optimising the body but also reveals the mindset and strategies that led to his success. Beyond fitness, Stan, a thriving entrepreneur, talks about building multimillion-dollar businesses. Join us for a transformative exploration of strength, science, and success.Timestamps:0:00 - Introduction to today’s epis...