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Podcast: Fit + Fueled Life Podcast
Episode: Ep200: What My Food Diary Taught Me in 5 Days
Description: In this episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that measuring what you eat (and not guesstimating) is important for making improvements to your nutrition and seeing progress in your body composition.
Tina discusses the following:
- Understanding that you can't improve what you don't measure
- Tracking everything you consume for five days, including the good, the bad and the ugly
- Taking note of overall daily calories
- Takeaways and conclusion from her own nutrition audit
- What really trips her up with her nutrition goals
- How...