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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams & Erica Curtis: Gratitude
Description: Send us Fan MailIn this special holiday episode, Risa Williams and Erica Curtis discuss gratitude and appreciation. Why is gratitude so important for us to practice on a daily basis? Studies have shown it helps our immune systems, our moods, our hearts, and even our cholesterol levels! But how do we practice it in a way that we will actually feel it?They discuss:-Daily acts of gratitude-Appreciating yourself and others on a regular basis-Learning effective ways to say thank you-Journaling tools that can help you practice...