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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 17: How to Get Better Sleep in Midlife
Description: Getting a good night's sleep...It can seem elusive in midlife.But there are proven things you can do to turn your sleep around.And when you finally get great sleep, your weight, your health, your menopause transition, and your over well-being will improve by leaps and bounds!Because before diet and exercise, SLEEP IS #1 for a healthier, longer life.Enjoy this episode.DebbieThanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com...