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Podcast: Learning to sit still
Episode: Packed down and ready to pop: a conversation on anxiety
Description: Hannah thought she was having a heart attack her junior year of college and was shocked to discover that she had just experienced her first panic attack. Anxiety is a real issue that affects so many but it is rarely talked about which is why Hannah and I wanted to have this conversation. We will discuss the difference between worry and anxiety, what you can do to help yourself and others move forward.Learn more about Hannah:https://hannahlajoyjohnston.my.canva.site/?fbclid=PAAaaILzVzo4UYIJ4i0vknzBNV-MUiSzux2wgStnuqsys43uj_OrjzG-45ddk_aem_ARC6dehsULHV1QibBgwuWLEybu-jjdqAfdXy_SVXz0...