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Podcast: Sports Medicine Broadcast
Episode: Nutrition Myths – Kim Lowry
Description: Kim Lowry and
Nutrition Myths are so close, so easy, so trendy…Kim Lowry discusses some of the Sports Nutrition myths with Ryan Collins at the Memorial Hermann Sports Medicine Update.
Protein
2-2.2 grams of protein if they are trying to bulk up
Total calories are a common misconception
You can not bulk up Muscle but not add any fat…almost universally
Spread it out throughout the day
Nutrient Timing
Research is mixed – some say within an hour increases your muscle growth
You...