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Podcast: The Habit Mechanic — Train Your Brain for the AI Revolution
Episode: Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 1)
Description: Text us a question and we'll answer it on the podcast...In this two-part podcast, Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).He also explains why good DES is vital and the foundation of healthy brain function; and why - and how - this contributes to so many benefits for us. These include reduced stress, enhanced motivation, improved confidence and better performance under pressure.This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book here.You can get the Destroy Yo...