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Podcast: Diet Culture Dropout
Episode: 55. Mom Guilt, Shame and Self-Care with Kyla Balderson
Description: Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care.
Here is what this episode is about:
Unpack the difference between mom guilt and shame.
Explore what contributes to this systemically and individually for mom's.
Discuss how common it is for women postpartum.
Review how these feelings are different for the primary versus secondary parent
Get some tangible take home tips if you are in this space.
Unpack how important is self-care is for parents.
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