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Podcast: Small Business Growth Tools | Sales, Marketing and Mindset Strategies for Christian Women in Local Business
Episode: 14. Stress Management Strategies for Small Business Owners with Rachael Reed
Description: Hey hey! Last week I shared about my mental health journey and ways that I have found to manage stress, check in with myself, and triggers that can lead to a downward trajectory. In today's episode, I talk with Rachael Reed, LMFT and LPC, a licensed counselor in the state of Texas, about small business ownership and stress management. She walks us through some tactical ways to self-evaluate, take back control of our days, and offer ourselves a dose of self compassion.Â
Rachael is the owner of Empower and Elevate here in the North Houston area and offe...