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Podcast: A Magical Life: Health, Wealth, and Weight Loss
Episode: Aligning Body And Brain with Mercedas Taaffe-Cooper
Description: Join the conversation! Send Magic a text here!Mercedas Taaffe-Cooper joins us for this episode. Mercedas is the founder of CounterPunch, which combines boxing and martial arts, sports science, and a branch of psychology known as reality therapy. Mercedas focuses on early intervention and prevention, particularly with teenagers with regards to resilience, self-confidence, and the ability to connect and communicate with others.The CounterPunch program connects the mind and body so that the pressure doesn't build and explode, it instead circulates. By training teenagers to recognize signals in their own bodies when they are getting ang...