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Podcast: The Best Life Podcast
Episode: Ep. 437: Movement and Your Mental Health with Meghann Koppele Duffy
Description: The health of our brains is connected to every other function of our bodies, and especially our movement. As Meg Koppele-Duffy, co-founder of the Neuro Studio and movement coach for patients with neurological conditions, says, “every patient is a neuro patient.” We want to stay sharp (and happy!) as we age, and there’s so much more about the brain-body connection to keep in mind than we once previously thought. Movement and mental health [2:04]Understanding what a neuro condition is [3:28]Concussions leading to mental health problems [6:06]Exercising to improve...