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Podcast: A Quest for Well-Being
Episode: Lift Your Mood—Release Creative Blocks
Description: — "Living well means aligning with the divine flow of creativity, so that what you do is what you love." Valeria Teles interviews Amy Weintraub — the author of "Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga." More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Amy Weintraub, Veteran yoga instructor, offers a better solution—one that taps the scientifically proven link between yoga and emotional well-b...