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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - November 15, 2023
Description: Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 15, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Reflecting on the 3-day no weigh challenge @ IntroIntroducing special guest panelists Anna, Laura, and Debbie @ 3:05What were your initial thoughts about the challenge? @ 3:36Sharing Debbie, Laura, and Anna’s backstories @ 7:37Debbie shares her experience on each day of the challenge @ 8:30Laura shares her experience weighing herself while on vacation @ 11:00What surprised Anna about th...