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Podcast: Thriving Adoptees - Let's Thrive
Episode: Self Compassion With Spring Hecht
Description: How much compassion do have you for yourself? We give ourselves a hard time, until we don't. Listen in as adoptee and therapist Spring shares insights about giving ourselves more compassion along the healing journey. I learned a lot from this great conversation - especially about being at peace with my anger. I hope you find some healing insights too.Here's the book I mention:https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681Here's the interview I mention:https://thriving-adoptees.simplecast.com/episodes/freedom-with-emma-stevensMy name is Spring Hecht and I...