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Podcast: Educate Your Earbuds
Episode: The Science of Sleep Sounds
Description: What do sleep and music have in common? They are both great for your health. They can also be combined into something that are greater than the sum of their parts! What do we mean by that? Well we’re talking about sleep sounds of course!
Sleep sounds have been known for years to help people get to sleep faster and have higher quality sleep, but recently there has been more research into how listening to actual music around bedtime can help too! It’s been shown to cause physiological reactions such as changes in ho...