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Podcast: The Jessie Golden Podcast
Episode: 91. Meeting My Shadow & Most Shameful Parts
Description: In this episode, I’m sharing my shadow aspects - the parts of me that have brought me the most shame throughout my life. When we don’t own the parts of us that bring us shame, they own us. They thrive in the dark, and they can absolutely contribute to unhealthy behaviors with food, exercise, body image, and more. I cover:The consequences of NOT outing our shadow.My 4 biggest shadow aspects.Why I want women to step on the scale.What unfollowing women who trig...