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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: How to Avoid Holiday Stress & Set Boundaries in 3 Steps
Description: We all have those fears around the holidays… In today's episode, I talk about managing holiday stress and anxiety. The holly jolly season can be one we dread because we take care of "all the things." So today I share tips to avoid stress at this time of year, and I give you a 3 step process for setting and holding boundaries. Let's get into it! TIME STAMPS: 00:48 Taking on holiday responsibility 03:00 Being a Brady Bunch family 05:00 Work events & saying ''yes'' to everything 06...