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Podcast: Fit, Fun, and Frazzled
Episode: 173: Hold Tight You're Slowly Coming Back To Life
Description: 7-8 years ago I think I started down a long and winding path of losing myself. I tried to be the
perfect wife, perfect mom, trying to be selfless and in return I completely stopped doing things I used to love.
I have the healing tools to help not only myself but others with anxiety, stress, overwhelm, burnout. In today's episode I find them.
In this episode I talk about:
Finding Strength and Calmness: Small Steps For The Overwhelmed Woman
Benefits of yoga
Benefits of HIIT
Benefits of Breath Work
Benefits of Affirmations
Benefits of Strength training
Benefits of Rinse...