Want to create an interactive transcript for this episode?
Podcast: Road Least Travelled - A journey of the Soul
Episode: S1 E29. Naming your emotions can be very helpful.
Description: Naming your emotions makes it easier to process them. My sadness is called Tinkerbell. When I’m sad, I say, now now, Tinkerbell, your mascara’s running down your face. Tell you what, let’s get you something waterproof from Amazon ok?
My anger is called Agnes. When she’s angry, I tell her it’s ok, Agnes, go on, be angry… then I watch her punch holes in the wall.
I named my anxiety Alex. When anxious Alex makes my tummy queasy and my hands cold, I tell him, Alex, you’re 6 foot 4, you have a 50 inch...