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Podcast: A Quest for Well-Being
Episode: Making Sense Of Trauma To Make Meaning Out Of Healing
Description: — "Trauma often separates us from our own self, leaving us feeling disjointed. We exile parts of us we feel are "bad", and shame hides us from seeing our own reflection. Through healing, you can have a mind, body, spirit connection that ushers in a new sense of self-agency and self-alignment. If you have trauma or abuse in your human experience story, you are not alone. You are not broken. You do not need fixing. While we cannot go back and remove the trauma that we endured, we can find healing now in our present and live our best, authentic life...