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Podcast: The Jordan Harbinger Show
Episode: 374: Kelly McGonigal | The Upside of Stress
Description: Kelly McGonigal (@kellymcgonigal) is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.
What We Discuss with Kelly McGonigal:
How much does the way you think about stress affect your health?
Contrary to what medical professionals have been telling you for years, can there really be such a thing as good stress?
Why trying to shame someone out of a harmful coping mechanism (overeating, smoking, etc.) can generate the very stress that prompts reliance on...