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Podcast: The Health Formula Show
Episode: Nutrient Deficiencies & Stomach Acid, Muscle Building, Reversing Diseases, Dry Throat
Description: Today, we reveal all you need to know about stomach acid, its functions, and its impact on your digestive system. We also share the ideal ratio of muscle to body fat, the potential dangers of a high-protein diet - how it can affect your health, and lastly, a book recommendation that can help improve your sleep! Tune in to hear: The role of stomach acid (2:30) Essential nutrients for stomach acid production (5:44) Tips for effective muscle building (6:53) Why we disapprove of the "if it fits my macros" approach (8:58) ...