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Podcast: Savage Perspective Podcast
Episode: Sleep Optimization and a Giveaway!
Description: If you've listened to me for a while, you know how much I value good, quality sleep, but the fact remains that I lack in the slumber department. For this episode, I'm solo again and I discuss the importance of quality sleep and announce the details for our next giveaway. Â What you'll hear: Â Sleep quality vs. sleep quantity (2:33) Sleep optimization techniques for better rest and performance (4;00) Devices I use to track sleep (6:59) Reasons for sleeping in a separate bed during the prep season (7:35) Details about the Eight Sleep Pod Cover (10:03) How to wi...