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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Reverse Diet: Have The Right Expectations – Balanced Vibes Ep276
Description: You have heard me talk about a reverse diet multiple times on this podcast and I link to some of the videos below. To put it simply, a reverse diet is needed when someone has been under-eating for a long period of time and therefore slowed down her metabolism. In order to regain their health […]
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