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Podcast: Talking with Tata
Episode: Balancing Act: Navigating Parenthood, Mental Health, and Today's Turbulent Times with Psychotherapist Meg Gitlin
Description: The quest for perfectionism, especially in parenting, can be a significant source of stress and flexibility and self-compassion can pave the way for a more balanced life. Psychotherapist Meg Gitlin explores the intricacies of personal and professional identities, addressing the challenge of being a full-time parent while juggling a career. Her insights into setting priorities and embracing flexibility resonate not just with new parents, but with anyone navigating the demands of modern life. She shares her expertise on finding the right therapist and offers valuable insights into supporting children and friends facing tough times. She covers the impacts of...