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Podcast: The Cannabis Connoisseur
Episode: Fittest at 40 Series: Embracing Mindfulness & Meditation for Mental Clarity and Calm!
Description: Fittest at 40 Series: Embracing Mindfulness and Meditation for Mental Clarity and CalmWelcome back! We have another fittest at 40 Friday Series! Every week we discuss how we can consider aging in an optimal manner. So far We’ve discussed sleep, nutrition, and exercise…now I want to discuss an often overlooked part of your development (however that seems to be slowly changing MINDFULNESS!!! What an important topic as well!WHY?!?-For me, if you’re practicing mindfulness correctly, it allows you to remember that appreciation and awareness of the pr...