Want to create an interactive transcript for this episode?
Podcast: No More 'Good Girl'
Episode: Apologizing to yourself as a mom
Description: Today I'm talking about something that really hit home for me… apologizing to ourselves as a mom. It's those moments when those little thoughts creep in, and you find yourself beating yourself up in your head. What if, instead of that, you allowed yourself to say sorry to yourself? You're a real human being, and you don't deserve to be so harsh on yourself. Those negative thoughts can impact your body and your energy. So, the key to changing this is to become aware of your thoughts and the way you speak to yourself.