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Podcast: EMBody Radio
Episode: EP 91 The Top 5 Mistakes Newbies Make with Fitness and Nutrition | with Emily Duncan
Description: Time for some tough love ya'll. You know this comes from a place of love and knowing I want the best for you. I want to share the top 5 mistakes I see beginners and newbies making (some I also made when I first started too) so you can avoid those mistakes and save time and frustration with your fitness and nutrition progress. Topics include: Â - Biggest Mistakes - Who is Emily? - Cutting Calories Too Soon - Solid Foundation of Nutritional Habits - Doing Too Much Volume