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Podcast: EMBody Radio
Episode: EP 89 Metabolism Overview, Peri-Workout Nutrition, and Stress and Nutrition Strategies | with Sue Bush
Description: Sue B and Em D spilling tea back for another episode together! Last episode was all about training and this one is all about nutrition. From Peri-workout to stress to a NEAT explanation... of NEAT. You will absolutely love this episode. Topics covered include: Â - What is "Good Nutrition?" - Sue's Dietary Structure Goal - Metabolism Overview - NEAT Explanation - Fluctuating Calories vs Fixed Calorie Explanation - Peri-Workout Nutrition - Stress and Nutrition Strategies - Peri-workout Nutrition and Dieting