Want to create an interactive transcript for this episode?
Podcast: EMBody Radio
Episode: EP 82 Metabolic Flexibility and Exercise, Sucking and Getting Your Ass Handed To You, and Advice to Beginner Female Lifters to STOP Doing | with Alyssa Olenick M.S.
Description: One word to describe this episode - Fire. Both in quality and absolute energy from my guest today Alyssa Olenick. Alyssa is a PhD student and a wealth of knowledge when it comes to exercise physiology among her other passions in life. This is a classic Jacked and Nerdy episode that I know you will enjoy. Topics covered include: - Alyssa's Story - The Importance of Exercise Physiology - Alyssa's Current Studies - Metabolic Flexibility and Exercise - Burning More Fat at Rest and Burning More Carbs During Exercise ...