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Podcast: EMBody Radio
Episode: EP 73 Optimal Training for Optimal Progress | with Alex Bush
Description: Get ready to learn a lot on today's episode... I had the pleasure of chatting with my dear friend and training coach, Alex Bush. Alex is a coach, holds a Bachelor's degree in Exercise Science, is certified through Precision Nutrition, and has also taken extensive coursework through N1 Education. We dove DEEP into some intermediate and advanced training principles, so get your notepads ready! WHAT WE TOUCH ON TODAY: -the three different phases of training (neurological, hypertrophy, metabolic) in a nutshell -the role of tempo within your training program -rep ranges...