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Podcast: EMBody Radio
Episode: EP 72 The Power of Presence | with host Emily Duncan
Description: Today's episode is a bit unconventional... we're here for a solo episode, and today I want to talk to you about mindfulness, and the power that becoming more mindful in my day to day has had on my life. I know mindfulness is REALLY trendy right now, and I'm not here to teach you how to meditate and be super zen. All I want to do here is help you EXPERIENCE your life more and to your utmost capacity. So, the timeline of our lil chat today: -what mindfulness means (technically) ...