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Podcast: EMBody Radio
Episode: EP 58 Blood Flow Restriction Training, Functional Neurology, and Vestibular System Training | with Kusha Karvandi
Description: Blood flow restriction training, also known as occlusion training/BFR, has become increasingly popular in the fitness industry. Today's show features Kusha Karvandi, the man behind BFR Bands. Kusha has an extensive background as a trainer (over 10,000 hours with clients and over 20 nationally recognized certifications) and he also has a unique perspective given his knowledge of neurology. Today's episode is rich with knowledge from Kusha, including: -What does "functional neurology" even mean? -Why proprioception isn't the only signal we should be considering when it comes to our training -The importance of your vestibular s...