Want to create an interactive transcript for this episode?
Podcast: EMBody Radio
Episode: EP 50 Optimizing Aging with Diet, Exercise, and Lifestyle | with JZ Zerling
Description: On this episode of EMBody Radio, I talked to Jennifer "JZ" Zerling. She's earned a master's degree in Kinesiology, maintains multiple certifications (personal training, biomechanics, spin, nutrition, yoga), and has helped develop several fitness-related businesses. JZ is an age-management and aging specialist and also develops the High School fitness program for Matthew McConaughey's non-profit foundation, Just Keep Livin. You can also catch JZ's fitness and nutrition knowledge in many of your favorite outlets including Shape Magazine, Huffington Post, E! News, and more. On today's show, we talk about: -Aging and why it's not just a co...