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Podcast: EMBody Radio
Episode: EP 35 The Recovery Diet & the Mindset of Champions | with Alberto Nunez
Description: Today on EMBody Radio, I had the pleasure of interviewing Alberto Nunez, coach at 3DMJ and WNBF pro bodybuilder. 3MDJ and the coaches behind it have coined "the recovery diet," a post-contest strategy designed to recover allfunctions: mental, physical, metabolic, hormonal, etc. In this episode, we talk all things recovery diet and the psychology of those who succeed. Some of the highlights include: Â -What is the recovery diet? -Who would benefit from a recovery diet setup? -Training, cardio, and nutrition protocols for the recovery diet. -Can you fight your b...