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Podcast: Right Your Own Story
Episode: #108 - Never, Ever, Say This To Yourself.
Description: If you do a lot of negative self-talk to yourself, about yourself, I implore you to stop this habit immediately.
You see, words are powerful, and so are thoughts.
No one else needs to put you down, because you do this all by yourself.
Now this does not mean you live in denial.
For example, if you have gained a few pounds and want to lose weight, you should still say to yourself, 'Hey, I've put on a few pounds. It's time to trim down a little".
This is a very different response to, "I'm so disgusting. I am...