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Podcast: The Exam Room by the Physicians Committee
Episode: Best Diet for Weight Loss: Vegan or Mediterranean Diet?
Description: Will you lose more weight on a vegan diet or the Mediterranean diet? "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard to discuss the results of a study that tested the diets head-to-head to see which is best for slimming down and getting healthy! Â The study also examines which diet reigns supreme for improving blood pressure, cholesterol and diabetes. Â Also, find out whether the brain causes you to crave fatty foods when you're on a low-fat diet. Â Plus, Dr. Barnard will raise your hea...