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Podcast: Intercollegiate Tennis Association
Episode: Stop Training Like It's 1999 - Paul Drake
Description: Paul Drake of First-Cardio Performance has spent the last several years immersing himself in the world of college tennis. He has worked with several of the top Division I college tennis programs, allowing them to train their athletes in a much more efficient manner which in turns increases the probability that the team will truly maximize their potential on the court.
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He takes the guesswork out of how hard to train, how much to recover, and understanding when players are overtraining or potentially burning-out. Paul also discusses how programs can start tracking vital data on their athletes for little to no...