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Podcast: Kwik Brain with Jim Kwik
Episode: Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind with Jim Kwik
Description: How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance. I want to do something special on today’s episode. As we enter the season for giving, I want t...