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Podcast: The Goddess & The Medicine Woman
Episode: Episode 62: Leading with Compassionate Action-Showing Up for Ourselves & for Others
Description: Melissa and Sydney start this one out with breathwork and a meditation. Using the breath as an anchor into the present moment. Realizing that they needed to center and drop down into the heart.
Sydney talks about wanting to get quiet and Melissa shares her feelings about watching where we are putting our energy. Noticing that we need to take care of ourselves and that it is not up to us to save other people, especially when they aren't asking us to.
They talk about how important it is to show ourselves grace and that...