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Podcast: Love Notes From a Soul Coach
Episode: Is the Holiday Season Hard for You?
Description: Join me for a very special Love Notes episode where we practice making contact with our breath, anchoring ourselves in the present moment and connecting with our deeper selves as a point of refuge during a time of year which often brings up heavy feelings.You can also find additional support on my homepage: marywelch.com where I'm offering a FREE guided meditation for ease and grounding right now.Hope you'll enjoy